Jack Pringle 5000m row
5,000
Meters
21:43.4
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
May 04, 2016 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 843 | 29 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 29 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 30 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 30 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 30 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 30 |