Jack Pringle 5000m row
5,000
Meters
21:12.0
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
May 07, 2016 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.0 | 5,000 | 2:07.2 | 170 | 885 | 30 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 30 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 30 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 30 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 30 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 30 |