Jack Pringle 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
May 11, 2016 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 837 | 29 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 29 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 29 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 29 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 29 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 29 |