Jack Pringle 5000m row
5,000
Meters
21:49.6
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
May 13, 2016 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 836 | 29 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 29 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 29 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 29 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 29 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 29 |