Jack Pringle 5000m row
5,000
Meters
21:29.5
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
May 16, 2016 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 854 | 306 | 30 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 30 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 30 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 873 | 62 | 30 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 30 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 30 |