Jack Pringle 5000m row
5,000
Meters
22:13.8
Time
2:13.3
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
May 19, 2016 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.8 | 5,000 | 2:13.3 | 148 | 807 | 28 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 27 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 28 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 29 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 29 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 29 |