Jack Pringle 5000m row
5,000
Meters
22:11.8
Time
2:13.1
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
May 24, 2016 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.8 | 5,000 | 2:13.1 | 148 | 809 | 28 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 25 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 30 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 30 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 30 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 29 |