Jack Pringle 5000m row
5,000
Meters
22:00.6
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
May 26, 2016 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.6 | 5,000 | 2:12.0 | 152 | 815 | 299 | 29 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 29 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 29 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 29 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 29 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 29 |