Jack Pringle 5000m row
5,000
Meters
22:19.5
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
June 06, 2016 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 801 | 29 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 30 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 30 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 29 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 29 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 30 |