Jack Pringle 5000m row
5,000
Meters
21:59.8
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
June 07, 2016 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 823 | 29 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 29 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 29 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 29 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 29 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 29 |