Jack Pringle 5000m row
5,000
Meters
22:08.7
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
June 09, 2016 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.7 | 5,000 | 2:12.8 | 149 | 813 | 28 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 28 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 28 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 28 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 28 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 28 |