Jack Pringle 5000m row
5,000
Meters
22:05.5
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
June 13, 2016 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.5 | 5,000 | 2:12.5 | 150 | 817 | 28 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 28 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 29 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 29 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 29 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 29 |