Jack Pringle 5000m row
5,000
Meters
21:51.8
Time
2:11.1
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
June 15, 2016 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.8 | 5,000 | 2:11.1 | 155 | 833 | 28 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 28 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 29 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 29 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 29 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 29 |