Jack Pringle 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
June 19, 2016 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 904 | 30 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 30 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 31 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 31 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 30 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 31 |