Jack Pringle 5000m row
5,000
Meters
22:03.0
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
June 21, 2016 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.0 | 5,000 | 2:12.3 | 151 | 820 | 28 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 29 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 28 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 28 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 28 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 29 |