Jack Pringle 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
June 23, 2016 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 28 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 28 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 28 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 28 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 28 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 28 |