Jack Pringle 4:00 row
466
Meters
4:00.0
Time
4:17.5
Pace
23
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 18 |
June 25, 2016 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 466 | 4:17.5 | 20 | 370 | 18 |
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 17 |
| 2:00.0 | 132 | 3:47.2 | 30 | 402 | 22 |
| 3:00.0 | 93 | 5:22.5 | 10 | 335 | 13 |
| 4:00.0 | 129 | 3:52.5 | 28 | 395 | 22 |