Jack Pringle 5000m row
5,000
Meters
21:05.2
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
June 25, 2016 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000 | 2:06.5 | 173 | 890 | 313 | 29 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 30 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 63 | 30 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 30 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 30 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 29 |