Jack Pringle 5000m row
5,000
Meters
21:35.3
Time
2:09.5
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
June 29, 2016 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.3 | 5,000 | 2:09.5 | 161 | 854 | 28 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 29 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 29 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 28 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 28 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 28 |