Jack Pringle 5000m row
5,000
Meters
21:47.6
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
July 01, 2016 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.6 | 5,000 | 2:10.7 | 157 | 838 | 28 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 28 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 29 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 29 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 29 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 29 |