Jack Pringle 5000m row
5,000
Meters
22:08.2
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
July 05, 2016 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,000 | 2:12.8 | 149 | 804 | 297 | 28 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 29 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 29 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 29 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 28 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 28 |