Jack Pringle 5000m row
5,000
Meters
21:55.2
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
July 08, 2016 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.2 | 5,000 | 2:11.5 | 154 | 829 | 28 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 29 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 29 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 28 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 28 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 28 |