Jack Pringle 5000m row
5,000
Meters
21:50.3
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
July 10, 2016 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.3 | 5,000 | 2:11.0 | 156 | 835 | 28 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 29 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 29 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 28 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 29 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 29 |