Jack Pringle 5000m row
5,000
Meters
22:29.4
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
July 14, 2016 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.4 | 5,000 | 2:14.9 | 142 | 790 | 27 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 28 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 28 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 25 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 27 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 27 |