Jack Pringle 5000m row
5,000
Meters
21:58.4
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
July 17, 2016 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 825 | 28 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 28 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 28 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 28 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 28 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 28 |