Jack Pringle 5000m row
5,000
Meters
22:08.6
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
July 20, 2016 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.6 | 5,000 | 2:12.8 | 149 | 813 | 27 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 28 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 27 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 28 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 28 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 26 |