Jack Pringle 5000m row
5,000
Meters
21:09.0
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
July 30, 2016 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,000 | 2:06.9 | 171 | 879 | 310 | 30 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 30 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 30 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 30 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 30 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 30 |