Jack Pringle 5000m row
5,000
Meters
22:03.0
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
August 02, 2016 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.0 | 5,000 | 2:12.3 | 151 | 820 | 28 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 28 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 29 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 28 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 29 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 29 |