Jack Pringle v1:40/0:20r...9 row
3,592
Meters
15:00.0
Time
2:05.2
Pace
224
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,416 |
| Overall Time | 19:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
August 06, 2016 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,592 | 2:05.2 | 178 | 896 | 28 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 30 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 29 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 29 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 27 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 28 | |
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 29 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 29 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 29 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 28 | |
| r824 |