Jack Pringle 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
August 07, 2016 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 798 | 295 | 28 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 28 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 59 | 28 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 59 | 28 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 28 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 59 | 28 |