Jack Pringle 5000m row
5,000
Meters
22:05.0
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
August 09, 2016 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 809 | 298 | 28 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 28 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 28 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 798 | 59 | 28 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 28 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 821 | 60 | 29 |