Jack Pringle 5000m row
5,000
Meters
22:03.8
Time
2:12.3
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
August 15, 2016 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.8 | 5,000 | 2:12.3 | 151 | 810 | 298 | 28 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 28 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 28 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 28 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 28 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 29 |