Jack Pringle 5000m row
5,000
Meters
22:01.5
Time
2:12.1
Pace
298
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
August 16, 2016 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 811 | 298 | 28 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 28 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 28 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 28 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 28 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 28 |