Jack Pringle 5000m row
5,000
Meters
21:36.0
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
August 21, 2016 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,000 | 2:09.6 | 161 | 853 | 305 | 29 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 61 | 30 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 61 | 30 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 30 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 61 | 30 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 61 | 29 |