Jack Pringle 5000m row
5,000
Meters
21:32.4
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
August 23, 2016 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000 | 2:09.2 | 162 | 852 | 306 | 29 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 29 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 29 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 30 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 29 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 29 |