Jack Pringle 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
August 25, 2016 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 855 | 306 | 29 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 30 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 29 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 29 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 29 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 29 |