Jack Pringle 5000m row
5,000
Meters
21:10.0
Time
2:07.0
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
August 31, 2016 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 888 | 312 | 30 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 63 | 30 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 62 | 30 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 63 | 30 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 30 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 62 | 30 |