Jack Pringle 5000m row
5,000
Meters
22:20.9
Time
2:14.0
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
September 02, 2016 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.9 | 5,000 | 2:14.0 | 145 | 799 | 28 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 30 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 25 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 29 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 29 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 30 |