Jack Pringle 5000m row
5,000
Meters
21:02.3
Time
2:06.2
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
September 05, 2016 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.3 | 5,000 | 2:06.2 | 174 | 889 | 312 | 30 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 31 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 30 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 31 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 31 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 31 |