Jack Pringle 5000m row
5,000
Meters
21:12.7
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
September 07, 2016 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000 | 2:07.2 | 170 | 876 | 310 | 30 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 31 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 30 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 30 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 30 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 29 |