Jack Pringle 5000m row
5,000
Meters
21:38.2
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
September 09, 2016 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 845 | 305 | 29 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 30 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 30 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 30 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 61 | 29 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 817 | 60 | 29 |