Jack Pringle 5000m row
5,000
Meters
21:43.9
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
September 11, 2016 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.9 | 5,000 | 2:10.3 | 158 | 843 | 29 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 30 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 29 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 29 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 29 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 28 |