Jack Pringle 5000m row
5,000
Meters
22:26.3
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
September 14, 2016 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.3 | 5,000 | 2:14.6 | 143 | 793 | 28 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 28 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 28 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 28 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 28 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 28 |