Jack Pringle 5000m row
5,000
Meters
22:14.2
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
September 16, 2016 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 807 | 28 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 29 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 29 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 29 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 28 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 28 |