Jack Pringle v2000m/3:00r...4 row
5,000
Meters
21:56.1
Time
2:11.6
Pace
302
Calories
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,187 |
| Overall Time | 33:56.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
September 20, 2016 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 826 | 29 | |
| 8:40.8 | 2,000 | 2:10.2 | 159 | 843 | 29 | |
| 6:46.0 | 1,500 | 2:15.3 | 141 | 780 | 28 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 28 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 31 | |
| r2,187 |