Jack Pringle 5000m row
5,000
Meters
21:30.8
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
September 22, 2016 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 860 | 29 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 29 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 29 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 29 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 29 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 29 |