Jack Pringle 5000m row
5,000
Meters
21:06.8
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
September 25, 2016 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,000 | 2:06.6 | 172 | 886 | 312 | 29 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 29 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 29 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 29 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 29 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 30 |