Jack Pringle 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
September 28, 2016 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 887 | 30 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 30 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 30 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 30 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 30 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 30 |