Jack Pringle 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
September 30, 2016 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 838 | 29 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 29 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 29 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 29 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 29 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 30 |