Jack Pringle 5000m row
5,000
Meters
21:24.2
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
October 02, 2016 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.2 | 5,000 | 2:08.4 | 165 | 868 | 29 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 29 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 30 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 30 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 29 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 29 |